Fright night: Those with a dramatic purple bedroom scheme get the least sleep on average only 5 hours 56 minutes sleep a night Kristin Perers. In contrast, purple, grey and brown are the worst colour schemes if you want to sleep well.
‘Certain shades of yellow and green are relaxing colours too and are known to reduce stress and aid a good night's sleep.' The sleep study also revealed that 58% of Britons who have a blue bedroom regularly wake up feeling happy, while 22% who sleep in a green bedroom wake up feeling positive and upbeat.
And if you're worried about your teenage son, you've got good reason younger single lads, aged between 18-25, are officially the grubbiest age group, with 55% claiming to wash their sheets once every three months or less. The survey, carried out by mattress company Ergoflex, revealed that coupled-up Britons change their sheets most frequently every two weeks while single women change theirs every 2.5 weeks.
Check into your own pampering space inspired by our pick of the best hotel-style bedroom ideas. Choose a bold colour scheme such as plum or charcoal grey to create an opulent hotel-like feel to your bedroom. Opt for walls and carpet in this rich shade for an ultra-chic backdrop. Dress the bed with high-thread count white bedlinen and plump feather pillows. Pile the bed high with faux-fur and satin cushions.
Pros: Freestanding wardrobes offer the most versatility in terms of cost and design, and can be taken with you when you move house. Cons: Wasted space if there isn't sufficient storage rails and drawers. There is also a fear of them toppling over, so always be sure to secure them with wall fixings particularly important if you have children.
Ok, ok, so we all know that men can be a bit, well, gross… but a new survey has revealed some shocking facts the average single man changes his bed sheets just four times per year. Urgh, just writing this is making our stomachs turn! aren't just smelly and disgusting, they also contain thousands of dead skin cells, which in time can lead to allergies and even bed bugs.