Want a good night's slumber? Well, according to a new study the answer is to decorate your bedroom blue. The study of 2,000 British homes for Travelodge hotels reveals how bedroom colour schemes affect the quality and quantity of sleep that Brits get every night. Blue is the best colour to decorate your bedroom if you want a good night's sleep with this colour scheme resulting in an average of 7 hours and 52 minutes' sleep each night.
Choose a boxy, black wooden bed frame, like this one from Homebase, and go for square shaped lamp shades and smart black and white accessories. Dress the bed simply but smartly with crisp white cotton sheets and a black throw. If you want to inject some colour, keep it cool an icy pale blue on the walls looks super-stylish find paint at Craig and Rose.
Mirrored wardrobes are the ideal solution to give your bedroom an instant dressing-room feel. This sleek design features authentic routed details on the doors, with the mirror concealing a third door that offers extra storage. Behind the double doors is a metal hanging rail and high storage shelf, while the single mirrored doors hides a further three shelves for shoes, bags and storage boxes.
Its frame has solid wood feet and comes in a choice of two shades, Duck Egg Blue and Natural, although the latter is actually closer to grey. Either would be perfect for relaxed, country-style homes and if you love the look, you might also want to invest in the matching Darcy chair, £249.99, and footstool, £149.99.
Put up a peg rail This is an instant way to add more storage to your room, as well as breaking up large areas of block colour. Choose a peg rail in a contrasting shade to the walls and fix up several lengths of it end to end across a whole wall. Use it to hang up mirrors, pictures, scarves, handbags, laundry bags and small trinkets. Perhaps the quickest transformation ever?!
Holly has spent the last few years assisting top stylists and has already built up an impressive client base, including big-name brands such as B&Q and IKEA. She says her look is eclectic, romantic and nostalgic and her favourite part of the job is working with creative people every day and improvising on the spot with props to get great shots.