‘Certain shades of yellow and green are relaxing colours too and are known to reduce stress and aid a good night's sleep.' The sleep study also revealed that 58% of Britons who have a blue bedroom regularly wake up feeling happy, while 22% who sleep in a green bedroom wake up feeling positive and upbeat.
As with kitchen planning, it's worth listing what you need to store in your bedroom and working out how much hanging- and drawer-space is required. If you are starting from scratch, you can opt for fitted furniture or freestanding designs, or a combination of the two. If there are already cupboards in place, a new paint finish and updated interior fittings will help improve the look. Additional items like a bed-end chest or a multi-drawer cabinet can also provide crucial extra storage.
The art of sleep: Blue is the best colour to decorate your bedroom if you want a good night's sleep - with this colour resulting in an average of 7hrs and 52 minutes sleep Simon Whitmore. If you're wondering how on earth your bedroom colour scheme could have an effect on your sleep, it could be because blue is associated with a feeling of calmness.
If you are a fan of vintage style then opt for a retro colour palette such as yellow and brown in your hotel-style bedroom. Accessorise with vintage-inspired features such as a reconditioned telephone or a retro lamp.
For a boutique hotel look, choose a smart bedstead with sprung slats. Made from birch with a dark stain to enhance the grain, it has a panel of off-white velour on the headboard. Garrat double bedstead, col Dark Chestnut, £800, Laura Ashley.
Break up plain walls and lift a bedroom scheme with a textural piece of art. This simple wooden cut-out design lends an exotic feel to a glamourous, hotel-style scheme. Choose a piece that is the right size to balance with the furniture in the room.