Other colours with a positive effect include yellow, which creates a warm and cosy atmosphere, stimulates the nervous system and aids relaxation. Green also creates a restful, calming environment, essential to inducing sleep. It's not surprising that blue came out top in the study,' says Colour Therapy and Holistic Interior Design Consultant, Suzy Chiazzari. Psychologically we relate blue to calm waters and blue sky, which we find very soothing.
‘Certain shades of yellow and green are relaxing colours too and are known to reduce stress and aid a good night's sleep.' The sleep study also revealed that 58% of Britons who have a blue bedroom regularly wake up feeling happy, while 22% who sleep in a green bedroom wake up feeling positive and upbeat.
You can't make much more of a statement with your bedding than with this bright-pink flamingo set. It's colourful, it's on trend and, best of all, the price is low enough that you won't feel bad if you should want a change after a while. A great buy!
Fixing a collection of wall hooks in different designs is an easy and low-budget way to make an attractive feature. Hang up your collection of necklaces and bracelets to create a pretty display above a console or chest of drawers. You could even stencil a patterned area to frame your display.
Check into your own pampering space inspired by our pick of the best hotel-style bedroom ideas. Choose a bold colour scheme such as plum or charcoal grey to create an opulent hotel-like feel to your bedroom. Opt for walls and carpet in this rich shade for an ultra-chic backdrop. Dress the bed with high-thread count white bedlinen and plump feather pillows. Pile the bed high with faux-fur and satin cushions.
There are plenty of wardrobe options available to provide the optimum bedroom storage; freestanding wardrobes are versatile and will give your bedroom a relaxed feel, while fitted wardrobes are more streamlined and make better use of awkward spaces. So what's best for you? Check out our top tips for things to consider before you buy.