Another benefit of a divan is that you can change the look with a new headboard without buying a new bed. When choosing a mattress, the traditional favourite is a sprung base. Pocket springs in individual casings deflecting independently to support the body is the best example, combined with padding made from natural wool, cotton or flax. Or consider synthetic visco elastic memory foam, which moulds to your shape, or latex, which is durable and resilient. Springs can also be combined with a layer of memory foam.
‘Certain shades of yellow and green are relaxing colours too and are known to reduce stress and aid a good night's sleep.' The sleep study also revealed that 58% of Britons who have a blue bedroom regularly wake up feeling happy, while 22% who sleep in a green bedroom wake up feeling positive and upbeat.
Create a sleek urban hotel-style bedroom with tartan-checked flooring in black and white. Team this modern look with a black wooden framed bed and square-shaped lampshades. Paint walls an icy blue for a super-stylish finish.
Break up plain walls and lift a bedroom scheme with a textural piece of art. This simple wooden cut-out design lends an exotic feel to a glamourous, hotel-style scheme. Choose a piece that is the right size to balance with the furniture in the room.
Slimline Wardrobes are great when space is alittle cramped. If built-in storage isn't possible look for freestanding wardrobes with a minimum internal depth of around 50cm.Less than that and hangers will be skewed at an angle. The slimmest option is the versatile.
The art of sleep: Blue is the best colour to decorate your bedroom if you want a good night's sleep - with this colour resulting in an average of 7hrs and 52 minutes sleep Simon Whitmore. If you're wondering how on earth your bedroom colour scheme could have an effect on your sleep, it could be because blue is associated with a feeling of calmness.