‘This is an amazing result, as there are receptors in the retina of our eyes, which are most sensitive to the colour blue,' says Chris Idzikowski, Sleep Expert at the Edinburgh Sleep Centre. ‘These receptors feed information into an area deep in our brain that controls 24-hour rhythms and affects how we perform and feel during the day.'
Hang industrial lighting for the final finishing touch to this contemporary scheme. Look for bare light bulbs, and hang them in a cluster for a statement focal point. This look is all about luxurious textures so choose heavy velvet curtains, silk cushions and soft chenille rugs for a sumptuous boudoir that's a restful retreat.
Smart panelled bed linen, dressed with textured throws, cushions and a striped bed runner has the wow factor for your home. Set plump pillows up straight against your headboard and keep neat and crease-free for true boutique hotel style. Think of a grand old country manor hotel and this is probably what you'd imagine the bed linen to be like. Classic, luxurious and elegant, with a subtle damask design, it's impossible not to want to slip under the covers of this beautiful bedding.
Create a sleek urban hotel-style bedroom with tartan-checked flooring in black and white. Team this modern look with a black wooden framed bed and square-shaped lampshades. Paint walls an icy blue for a super-stylish finish.
We had to rub our eyes to check we weren't dreaming when we first saw these new designer-look beds from Argos' new Heart of House collection. With its deeply buttoned headboard and tufted fabric upholstery, we'd expected the Filby bedstead (above) to have price tag of £600-plus, but we were astonished to find it costs from just £199.99 for a double or £229.99 for a king size. Argos, with these beds, you're really spoiling us!
There are plenty of wardrobe options available to provide the optimum bedroom storage; freestanding wardrobes are versatile and will give your bedroom a relaxed feel, while fitted wardrobes are more streamlined and make better use of awkward spaces. So what's best for you? Check out our top tips for things to consider before you buy.