Other colours with a positive effect include yellow, which creates a warm and cosy atmosphere, stimulates the nervous system and aids relaxation. Green also creates a restful, calming environment, essential to inducing sleep. It's not surprising that blue came out top in the study,' says Colour Therapy and Holistic Interior Design Consultant, Suzy Chiazzari. Psychologically we relate blue to calm waters and blue sky, which we find very soothing.
The latest idea is the lift-up bed, where the entire slatted base is raised, usually via a hydraulic system, to reveal a storage area the size of the bed. It's more disruptive than drawers, but an excellent place to stow out-of-season quilts and blankets. There's currently a trend for low, horizontal chests of drawers, good news if you want to store bulky items such as blankets or big jumpers.
Slimline Wardrobes are great when space is alittle cramped. If built-in storage isn't possible look for freestanding wardrobes with a minimum internal depth of around 50cm.Less than that and hangers will be skewed at an angle. The slimmest option is the versatile.
Whatever your style or budget, we've got the latest and the best designs on the market to help you update your bedroom look. Featuring a flower and bee hand-drawn design, this bed linen is light and airy, bringing a fresh feel to the bedroom. Cosy it up with your colour of choice mustard is a popular trend this year and the chunky knit Moss Stitch cushion and throw are also from Joules.
‘Certain shades of yellow and green are relaxing colours too and are known to reduce stress and aid a good night's sleep.' The sleep study also revealed that 58% of Britons who have a blue bedroom regularly wake up feeling happy, while 22% who sleep in a green bedroom wake up feeling positive and upbeat.
Pros: Freestanding wardrobes offer the most versatility in terms of cost and design, and can be taken with you when you move house. Cons: Wasted space if there isn't sufficient storage rails and drawers. There is also a fear of them toppling over, so always be sure to secure them with wall fixings particularly important if you have children.