Fright night: Those with a dramatic purple bedroom scheme get the least sleep on average only 5 hours 56 minutes sleep a night Kristin Perers. In contrast, purple, grey and brown are the worst colour schemes if you want to sleep well.
Keep furniture chic in a hotel-style bedroom. Opt for high-gloss bedside cabinets and wardrobes. Go for industrial-style lighting for a contemporary theme, with bare light bulbs hanging in clusters above the bed.
The art of sleep: Blue is the best colour to decorate your bedroom if you want a good night's sleep - with this colour resulting in an average of 7hrs and 52 minutes sleep Simon Whitmore. If you're wondering how on earth your bedroom colour scheme could have an effect on your sleep, it could be because blue is associated with a feeling of calmness.
And if you're worried about your teenage son, you've got good reason younger single lads, aged between 18-25, are officially the grubbiest age group, with 55% claiming to wash their sheets once every three months or less. The survey, carried out by mattress company Ergoflex, revealed that coupled-up Britons change their sheets most frequently every two weeks while single women change theirs every 2.5 weeks.
Dark wooden furniture adds to the cosy feel, try Dunelm for a selection of styles. Dress your bed with dark and light elements; crisp white bed linen and dark, patterned cushions and quilts will create a smart, balanced look.
Skandi style is still high on the trend charts and so, too, is bedding that encompasses an on-trend geometric print. It's always going to be a winner!Not so bright as to hurt your eyes, but certainly a bold design choice in its own right, this set is big on style and low on price.