‘This is an amazing result, as there are receptors in the retina of our eyes, which are most sensitive to the colour blue,' says Chris Idzikowski, Sleep Expert at the Edinburgh Sleep Centre. ‘These receptors feed information into an area deep in our brain that controls 24-hour rhythms and affects how we perform and feel during the day.'
Mirrored wardrobes are the ideal solution to give your bedroom an instant dressing-room feel. This sleek design features authentic routed details on the doors, with the mirror concealing a third door that offers extra storage. Behind the double doors is a metal hanging rail and high storage shelf, while the single mirrored doors hides a further three shelves for shoes, bags and storage boxes.
Fixing a collection of wall hooks in different designs is an easy and low-budget way to make an attractive feature. Hang up your collection of necklaces and bracelets to create a pretty display above a console or chest of drawers. You could even stencil a patterned area to frame your display.
Go for an upholstered button-back headboard like this one from Made for a smart but soft look, then layer the bed with quilts in grey and charcoal to soften the look further with texture. A statement white light fitting looks stunning against a black wall. Try this one from Heal's. Accessorise with white photo frames from The White Company and flowers to complete the look.
Break up plain walls and lift a bedroom scheme with a textural piece of art. This simple wooden cut-out design lends an exotic feel to a glamourous, hotel-style scheme. Choose a piece that is the right size to balance with the furniture in the room.
Frame the bed with statement patternGive your bedroom scheme some lasting impact by adding an area of striking pattern. If your budget is tight, just cover one feature wall or chimney breast in a patterned paper. The large-format bouquets in this bright design prove that florals can be used to great effect in contemporary schemes as well as country looks.