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Surprising Red Poppy Bedding

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Other colours with a positive effect include yellow, which creates a warm and cosy atmosphere, stimulates the nervous system and aids relaxation. Green also creates a restful, calming environment, essential to inducing sleep. It's not surprising that blue came out top in the study,' says Colour Therapy and Holistic Interior Design Consultant, Suzy Chiazzari. Psychologically we relate blue to calm waters and blue sky, which we find very soothing.

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Another benefit of a divan is that you can change the look with a new headboard without buying a new bed. When choosing a mattress, the traditional favourite is a sprung base. Pocket springs in individual casings deflecting independently to support the body is the best example, combined with padding made from natural wool, cotton or flax. Or consider synthetic visco elastic memory foam, which moulds to your shape, or latex, which is durable and resilient. Springs can also be combined with a layer of memory foam.

If you fancy a glamorous hotel-style bedroom opt for a silver and grey palette for the room. A French-chateau style double bed with a curvaceous frame and Rococo details will add a real sense of decadence. Team this luxe look with a glass chandelier and a metallic feature wall.

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Choose a boxy, black wooden bed frame, like this one from Homebase, and go for square shaped lamp shades and smart black and white accessories. Dress the bed simply but smartly with crisp white cotton sheets and a black throw. If you want to inject some colour, keep it cool an icy pale blue on the walls looks super-stylish find paint at Craig and Rose.

Want a good night's slumber? Well, according to a new study the answer is to decorate your bedroom blue. The study of 2,000 British homes for Travelodge hotels reveals how bedroom colour schemes affect the quality and quantity of sleep that Brits get every night. Blue is the best colour to decorate your bedroom if you want a good night's sleep with this colour scheme resulting in an average of 7 hours and 52 minutes' sleep each night.

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Ok, ok, so we all know that men can be a bit, well, gross… but a new survey has revealed some shocking facts the average single man changes his bed sheets just four times per year. Urgh, just writing this is making our stomachs turn! aren't just smelly and disgusting, they also contain thousands of dead skin cells, which in time can lead to allergies and even bed bugs.

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